As we near the end of January, many of us have already determined that the New Year’s resolution we made with the best intentions less than a month ago is nothing more than a nagging reminder of something we know we should be doing for ourselves.
The top New Year’s resolutions for 2025 are:
- To save more money
- To eat healthier/exercise more/lose weight
- To spend more time with family/friends
Research shows that 23% of people quit their resolution by the end of the first week, 43% quit by the end of January, and sadly, only 9% are successful in achieving their resolution.
While 9% is pretty meager, do you ever wonder if that percentage is actually an increase over past years due to newer technology and social media platforms that offer the latest self-help techniques right at our finger tips? It seems that keeping resolutions should be much easier. Let’s take each of the top resolutions separately.
Save More Money
Technology has made saving money more accessible and manageable by providing tools that help people track their spending, set budgets, and identify areas where they can cut costs. Automated saving tools and features allow users to effortlessly put aside money, such as automatically saving small amounts or rounding up purchases to the nearest dollar and adding the difference into a savings account. These automations make it easier to build financial security without constant effort. Other online platforms offer features that help consumers find discounts and cashback opportunities when shopping, ensuring they get the best value for their purchases. Investment tools have also become more user-friendly, enabling individuals to grow their wealth and plan for the future with greater confidence.
Eat Healthier/Exercise More/Lose Weight
When it comes to health and fitness goals, technology offers a wide range of solutions to support individuals in eating healthier, exercising more, and losing weight. Wearable devices help monitor physical activity, calorie intake, and overall progress, providing real-time feedback and motivation. Digital fitness programs and guided workout routines make it easier to stay active, whether at home or on the go. Nutrition-focused tools assist with meal planning, calorie tracking, and making healthier food choices. The convenience of online grocery shopping and meal delivery services helps maintain a balanced diet without the hassle of meal prep or all the temptations that come with walking through the grocery store. Many platforms also incorporate elements of gamification, making exercise and healthy habits more engaging and enjoyable.
Spend More Time With Family/Friends
Technology has also played a crucial role in helping people stay connected with family and friends, even when physical distance is a challenge. Digital communication platforms make it easier to stay in touch through video calls and messaging. Shared calendars and organizational tools allow families to coordinate schedules, plan events, and prioritize quality time together. Virtual entertainment options, such as online games and virtual experiences, provide new ways to bond and create memories despite busy lifestyles.
Does Technology Actually Help Keep Resolutions?
Yes, technology has likely contributed to an increase in the number of people who achieve their New Year’s resolutions, though the extent of its impact can vary based on individual motivation and consistency. Tools such as fitness trackers, budgeting apps, and digital reminders help users stay accountable and track their progress more effectively, providing structure and accessibility. However, while technology provides valuable support, it is not a guarantee of success. Setting realistic goals and maintaining personal motivation are still key factors in achieving resolutions. Overall, technology has made achieving resolutions more attainable for many, but personal commitment and consistent effort remain crucial to long-term success. With all the online help today, this is your chance to help boost that 9% success rate.
